Personal Training

How can personal training help you?

  • Extra motivation to help you stay on track
  • Be accountable to someone for your training and nutrition
  • Develop a routine you can stick to long term
  • Personalized and effective training, every workout
  • Proper technique and safe training
  • Fresh ideas to keep you interested
  • FASTER RESULTS!

Getting started with personal training

Step 1- Schedule Your Evaluation

  • Contact Nick Warrner at 815-234-6218 or email nwarrner@byronparks.org to discuss trainer availability.
  • A referral will be made to the trainer to schedule a one-hour evaluation.

Step 2 - One-Hour Evaluation

  • The one-hour evaluation offers your trainer an opportunity to get to know you so your trainer can design a workout plan especially for you.
  • Discuss your likes/dislikes of working out.
  • Review your health history.
  • Set realistic and attainable goals.

Step 3 - Attending Training Sessions

  • Once the one-hour evaluation has been completed, you can choose to register for 1 session, 5 sessions, or 10 sessions.
  • Each personal training session is one hour.
  • A Personal Training Pass will be provided upon registration.
  • Participants must "check in" prior to each training session by swiping their pass at the front desk.
  • The personal trainer and client will work together to schedule future session dates.

For more information or questions, contact Superintendent of Recreation, Nick Warrner at 815-234-6218 or email nwarrner@byronparks.org.