Fitness

We watch the kids while you work out! $1.00 per child, ages 9 years and younger. Evening Childcare is available Monday - Thursday, 6:00PM - 8:00PM.

Fitness Class Punch Card Admission

The Fitness Class Punch Card allows card holders the flexibility to attend any fitness class offered by the Byron Park District. One punch/swipe allows access to one fitness class. Persons wishing to attend a fitness class must purchase a punch card at the registration desk prior to attending classes. Fitness Class Punch Cards are refillable and do not expire. Annual Members receive half off the purchase price!

NOTE: Fitness classes are open to anyone High School and older. Middle School youth can attend fitness classes with an adult, age 18 and older.

Fitness Class Admission Resident Non Resident Resident Annual Member Non Resident Annual Member
Punch Card - 15 Fitness Classes $60.00 $70.00 $30.00 $35.00
Punch Card - 30 Fitness Classes
$110.00
$135.00
$55.00 $67.50
Fitness Class Daily Visit $5.00 $6.00 NA NA

CLASS CALENDAR

Class Descriptions


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Instructor: Allison Glendenning

Join us for high intensity interval training. During this program, our certified HIIT instructor will be leading you in circuits. These short workouts will have you burning calories for several hours after! All fitness levels welcome.


Kettlebell & Core
Instructor: Sarah Oltmans

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.


Power Yoga

Instructor: Ashley Kachlik

Power Yoga will allow you to center yourself and get a great workout. This class is playful and energetic with fun music! It focuses on breath and allows all levels to be challenged in the same class. You will be able to clear your mind from the day and leave with a sense of empowerment.


Silver Sneakers Classic----SilverSneakersClassic400RGB.jpg
Instructor: Jessica Julian

Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level.

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Sunrise Yoga
Instructor:
Ashley Kachlik

Start your day off right with Sunrise Yoga. This class is for all ability levels and will go through each pose so you can learn as we go! This class incorporates mindfulness awareness practices, gentle asana sequences, and breath based suns salutations to start your day full of positivity.


TRX Fusion
Instructor: Erin Mumma

Start your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating! TRX Suspension Training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish.


Water Aerobics
Instructor: Sandy Guedel

Get energized and increase flexibility! Water workouts are a great way to increase your range of motion and are less stressful on joints and muscles. This aquatic class, suitable for all fitness levels and ages, combines cardio conditioning, muscle toning and stretching. Buoyancy belts and hand weights are incorporated into each workout. Swimming skills are not required. Classes are held at the Byron High School Swimming Pool.


Middle School Weight Training

**This program is currently being revamped please check back for updates.

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