Fitness

IMPORTANT CLASS INFORMATION: Due to the COVID-19 Pandemic a limited number of fitness classes will be offered. Class sizes will be limited to 10 participants and pre-registration is required. Participants MUST have a current fitness class punch card and MUST be preregistered online to attend. For SilverSneakers classes, participants must have an active SilverSneakers membership and must be preregistered to attend. Ten feet of social distancing is required and we ask that all participants bring their own mat and water to use during class.

Fitness Class Punch Card Admission

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The Fitness Class Punch Card allows card holders the flexibility to attend any fitness class offered by the Byron Park District. One punch/swipe allows access to one fitness class. Persons wishing to attend a fitness class must purchase a punch card at the registration desk prior to attending classes. Fitness Class Punch Cards are refillable and do not expire. Annual Members receive half off the purchase price! Due to the COVID-19 Pandemic preregistration is required to attend class.

NOTE: Fitness classes are open to anyone High School and older. Middle School youth can attend fitness classes with an adult, age 18 and older.

Fitness Class Admission Resident Non Resident Resident Annual Member Non Resident Annual Member
Punch Card - 15 Fitness Classes $60.00 $70.00 $30.00 $35.00
Punch Card - 30 Fitness Classes
$110.00
$135.00
$55.00 $67.50
Fitness Class Daily Visit $5.00 $6.00 NA NA

CLASS CALENDAR

CLASS DATES/TIMES/REGISTRATION

Class Descriptions


Boot Camp in the Park

Instructor: Sarah Oltmans

Increase your speed, agility, and strength through a variety of training methods that will be an efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Boot camp is a great way to challenge your body in a fun, refreshing, outdoor setting that will allow you to maintain social distancing! This workout will be a combination of body weight exercises and high intensity cardio drills to build muscle and get your heart pumping. Ten feet of social distancing is required and we ask that all participants bring their own mat and water to use during class.


SilverSneakers in the Park----SilverSneakersClassic400RGB.jpg
Instructor:
Jessica Julian

Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level. Due to the COVID-19 Pandemic, we are asking participants to bring their own weights if possible. The Park District will provide chairs, bands, and workout balls.

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Yoga in the Park
Instructor:
Ashley Kachlik

Yoga in the Park will allow you to center yourself and get a great workout while maintaing social distancing! This class is playful and energetic with fun music! It focuses on breath and allows all levels to be challenged in the same class. You will be able to clear your mind from the day and leave with a sense of empowerment. Ten feet of social distancing is required and we ask that all participants bring their own mat and water to use during class.

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