Fitness

Fitness Classes are now included with your Annual Membership or Punch Card! Fitness classes are open to anyone High School and older. Middle School youth can attend fitness classes with an adult, age 18 and older.

CLASS CALENDAR

Class Descriptions


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Instructor: Sarah Oltmans

Increase your speed, agility, and strength through a variety of training methods that will be an efficient and effective way to improve your cardiovascular system, lose weight and build muscle. This workout will be a combination of body weight exercises and high intensity cardio drills to build muscle and get your heart pumping. Ten feet of social distancing is required and we ask that all participants bring their own mat and water to use during class. Classes are currently held at the Byron PE Center. Classes will move outdoors to Blackhawk Meadow Park in May.


Cardio Kickboxing
Instructor: Sarah Oltmans

Join experienced instructor Sarah Oltmans for this exciting fast paced workout! Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Sarah will lead cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.


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Instructor: Sarah Oltmans

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.


Mommy & Me Yoga
Instructor: Ashley Champlain

Looking for a simple way to connect both emotionally and physically with your baby? Try mommy-and-me yoga! Unlike the kinds of yoga you might have practiced on your own (or simply heard about), doing yoga with your baby is quite different: At yoga class, you'll help your baby perform simple stretches with playful music and some simple props thrown into the mix to engage and stimulate the minds of your little yogi. Instructor: Ashley Champlain


Morning Yoga
Instructor: Ashley Champlain

Looking for a simple way to connect both emotionally and physically with your baby? Try mommy-and-me yoga! Unlike the kinds of yoga you might have practiced on your own (or simply heard about), doing yoga with your baby is quite different: At yoga class, you'll help your baby perform simple stretches with playful music and some simple props thrown into the mix to engage and stimulate the minds of your little yogi.


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Instructor:
Ashley Champlain

Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level. The Park District will provide chairs, bands, weights and workout balls. Classes are held indoors at the Byron PE Center.

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TRX/ FUSION
Instructor: Erin Mumma

Start your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating. TRX Suspension Training uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish! Due to Covid-19 classes are being held at the Byron PE Center.