FITNESS

Fitness Classes are now included with your Annual Membership or Punch Card! Fitness classes are open to anyone middle school or older. Middle school participants must be accompanied by an adult, 18 or older. Not all classes are offered year-round. Check the Fitness Class Calendar for specific dates and times.

CLASS CALENDAR

  • Class Descriptions

    Not all classes are offered year-round. Check the Fitness Class Calendar for specific dates and times.

    CLASS CALENDAR

    Boom Move It

    Boom Move It is a dance workout that helps burn the calories and gets your heart pumping. Don't worry about getting every step perfect, just have fun and improve your cardio endurance and strength during this 45-minute workout. Class will include a warmup, active movement and a cool down.

    Bootcamp in the Park

    Increase your speed, agility, and strength through a variety of training methods that will be an efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Boot Camp is a great way to challenge your body and reach your goals. This work out will be a combination of body weight exercises and high intensity cardio drills to build muscle and get your heart pumping! This class is moved indoors during winter months.

    Functional Fitness

    This class focuses on fictional cardio movement and strength patters designed to increase flexible strength for daily living activities. Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises and ends with cool-down exercises and muscle stretches. This class is designed to improve posture, balance, strength, flexibility and endurance. Bring a yoga or workout mat and water to class.

    Functional Fitness Mobility

    focuses on improving the movement of specific joints. Mobility focuses on functional movement and is designed to improve the body's ability to perform daily activities. These exercises typically use multiple muscle groups at the same time, improving coordination & balance effectively and efficiently.

    Kettlebell & Core

    Kettlebell & Core uses exercises that require full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.

    Mat Pilates

    Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.

    Pilates Barre Fusion

    Pilates Barre Fusion is a combination of strength training, pilates, and ballet barre work to create a workout that targets the body as a whole. This class will help enhance posture by focusing on core strength, optimal alignment of the joints, and improved balance. Pilates Barre Fusion is a low impact class that is great for anyone at any fitness level looking to increase flexibility, strength, and body awareness.

    Power Yoga

    Power Yoga which is also known as Vinyasa Yoga is a fast-paced style of yoga that focuses on building strength and endurance. It is also an excellent form of yoga for burning calories.

    SilverSneakers Classic

    Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level.

    For ages 65 & older, with fees paid by your insurance company. Questions? Contact Carrie at 815-234-6284. Learn more about SilverSneakers here.

    Teen Functional Fitness

    Teen Functional Fitness focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises and ends with cool-down exercises and muscle stretches. This class is designed to improve posture, balance, strength, flexibility and endurance. Bring a yoga or workout mat and water to class. Open to grades 6-12.

    Total Body Workout

    Total Body Fitness is geared towards those who are looking for a gentle but effective approach to exercise. This class is low impact and is a circuit based workout combining strength and cardio based exercises. Weights and resistance bands will be used to work your upper and lower body, along with abdominal exercises that do not require you to get on the floor. Each class will conclude with a cool down consisting of gentle stretches to help recover your body and bring your heart rate back down.

    TRX Fusion

    Start your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating. TRX Suspension Training uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish! This class is moved indoors during the winter months.