Fitness Classes are now included with your Annual Membership or Punch Card! Fitness classes are open to anyone middle school or older. Middle school participants must be accompanied by an adult, 18 or older. Not all classes are offered year-round. Check the Fitness Class Calendar for specific dates and times.
Not all classes are offered year-round. Check the Fitness Class Calendar for specific dates and times.
Abs & Glute Strength
Abs & Glute Strength focuses on trimming and toning the core of the body, abdominals, lower back, hips, glutes and thighs. Exercises will be performed on a mat.
Boom Move It
Boom Move It is a dance workout that helps burn the calories and gets your heart pumping. Don't worry about getting every step perfect, just have fun and improve your cardio endurance and strength during this 45-minute workout. Class will include a warmup, active movement and a cool down.
Bootcamp in the Park
Increase your speed, agility, and strength through a variety of training methods that will be an efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Boot Camp is a great way to challenge your body and reach your goals. This work out will be a combination of body weight exercises and high intensity cardio drills to build muscle and get your heart pumping! This class is moved indoors during winter months.
Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating music.
This class focuses on fictional cardio movement and strength patters designed to increase flexible strength for daily living activities. Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises and ends with cool-down exercises and muscle stretches. This class is designed to improve posture, balance, strength, flexibility and endurance. Bring a yoga or workout mat and water to class.
Functional Fitness Mobility
focuses on improving the movement of specific joints. Mobility focuses on functional movement and is designed to improve the body's ability to perform daily activities. These exercises typically use multiple muscle groups at the same time, improving coordination & balance effectively and efficiently.
Kettlebell & Core
Kettlebell & Core uses exercises that require full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
Pilates Barre Fusion
Pilates Barre Fusion is a combination of strength training, pilates, and ballet barre work to create a workout that targets the body as a whole. This class will help enhance posture by focusing on core strength, optimal alignment of the joints, and improved balance. Pilates Barre Fusion is a low impact class that is great for anyone at any fitness level looking to increase flexibility, strength, and body awareness.
Power Yoga which is also known as Vinyasa Yoga is a fast-paced style of yoga that focuses on building strength and endurance. It is also an excellent form of yoga for burning calories.
Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level.
For ages 65 & older, with fees paid by your insurance company. Questions? Contact Carrie at 815-234-6284. Learn more about SilverSneakers here.
Stretch & Flex
Stretch & Flex is a 45-minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles. Along with stretching, this class will also focus on stabilizing the joints for a safer and better range of motion. Incorporating frequent stretching and mobility work compliments regular exercise routines to help you stay injury and pain-free. This class offers many modifications and progressions for stretches to help anyone at any level increase their flexibility and range of motion.
Total Body Workout
Total Body Fitness is geared towards those who are looking for a gentle but effective approach to exercise. This class is low impact and is a circuit based workout combining strength and cardio based exercises. Weights and resistance bands will be used to work your upper and lower body, along with abdominal exercises that do not require you to get on the floor. Each class will conclude with a cool down consisting of gentle stretches to help recover your body and bring your heart rate back down.
Start your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating. TRX Suspension Training uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish! This class is moved indoors during the winter months.
Vinyasa Yoga is slower movement into the Asanas(poses), longer hold times of Asanas to engage the muscles and create strength and flexibility. This is a strong yoga where you will flow smoothly from one asana to the next while integrating breathing to movements. The class will help you balance your mind and go deeper into the breath using slower sequences. Great for all levels beginner to advanced. (Multi-Level)
Yin Yoga is slower-paced and allows you to relax deeper and let go. Increases flexibility, mobility, reduces stress,& opens the facia to promote better circulation. Strengthens the connective tissues & joints. The postures are held for longer periods of time (1-5 minutes).The focus is on relaxation breath and breathing into the muscles. Great for all levels beginner to advanced.
This camp is designed to help establish fundamentals and improve coordination, footwork, speed, and balance. It will help athletes work on safely changing directions and accelerating along with decelerating speed. Athletes will learn how to move quicker and establish body awareness for better control during activity. They will also be learning different drills and techniques to better their understanding on how to implement better agility and speed within their sports.
When: Wednesday and Thursday, January 3-4, 2024
Time: 11 am-12 pm
Jr. High Strength Training Class
Is your Jr. High schooler showing an interest in weight training? The objective of this class is to inform youth and athletes on how to use proper technique, what exercises work different muscle groups, how to avoid fitness-related injuries and the importance and usefulness of this information. Maximum 5 per group.
Dates: Wednesday or Thursday, January 3 or 4, 2024
Times: 1 pm-2 pm or 4 pm-5 pm
Senior Strength Training 101
This class will Improve balance, flexibility, bone density and overall health to get you feeling younger and stronger. You will work through each of the muscle groups, stretching in between to help prevent injury. This class is a full-body workout for the beginner who wants to ease into things or the weathered gym-goer who's looking for a less strenuous routine to off-set the harder days.
Strength Training 101 is the perfect class for those wanting to gain all the benefits of strength training without pushing their limits. In Strength Training 101, you can master the basics. Strength training is so important especially as we get older. We can lose 3-5% of our muscle mass each decade starting at age 30 unless we take steps to reverse the process. Strength Training 101 allows everyone to turn the tide in a way that is safe and tailored to the individual. With a slower pace and a focus on the basics, our members gain strength and balance. This in turn leads to having more energy, allowing you to get the most out of life!
Everyone needs the opportunity to get into a program that is designed for them. Our trainers know just what you need and when you need it to get the most out of the class while staying safe. If you're looking for a great class that moves at your pace, has a social atmosphere, and builds the muscle you need, then Strength Training 101 is for you.
Date & Time: Wednesdays, January 3-24, 2024 at 10:15 am
To register or for a complete list of our current program offerings including dates, times, and fees, please visit our online registration site here:
New Year's Challenge
Join Personal Trainer, Ashley Champlain for our 12-week New Year's Body Transformation Challenge. This challenge will focus on muscle building and give you the encouragement and accountability you need to help you stay on track. You will receive 3 Evolt body scans that will give you your daily macronutrients goals, weekly emails with health and nutrition tips and recipes all for FREE! If you are ready to take it to the next level, we will be hosting group workouts for all of our challengers on Saturday mornings at 9:00 am. Two different classes will be held to allow all levels of fitness participants. You must have a membership, punch pass or pay the daily drop-in fee to attend the class. Each class you attend will enter you in a monthly drawing for a chance to win an Amazon gift card. Top male and female winners will receive a $50 Amazon gift card. Register today!
Challenge Dates: January 13-April 6, 2024
Info Meeting: 6:00 pm January 8, 2024
Scan Dates: 8:00-9:00am January 13, February 24 and April 6
The Indoor Triathlon is based on time rather than distance--meaning you will try to go farther in a specific period of time, not faster over a fixed distance. Transition times are fixed between events and do not count toward participants' scores. The transition times are planned to allow safe progression to the next portion of the race. The events are 10 Minute Swim, 20 Minute Bike Ride, and 30 Minute Run. Awards will be given for the top 3 men and women finishers. Participants must be registered by Friday February 9, 2024 to be guaranteed a shirt.
Date: Sunday, March 3
First Wave starts: 8:00 am*
*Start times will be emailed to participants 1 week before the scheduled event
Walking is one of the easiest ways to stay active and ensure good health so why not do it with great company on our indoor track? Benefits of the walking club include:
- Improved health (blood pressure, heart rate, depression and overall health improvement)
- Increased motivation
- Social Opportunities
Monday-Friday, 7:00-7:45 am