Yin Yoga - 6.01.23

Time: 5:15 AM

Location: Dance Studio 1

Participants are encouraged to bring a mat and water to class.

Yin yoga is slower-paced and allows you to relax deeper and let go. Increases flexibility, mobility, reduces stress, & opens the facia to promote better circulation. Strengthens the connective tissues & joints. The postures are held for longer periods of time (1-5 minutes). The focus is on relaxation breath and breathing into the muscles. Great for all levels beginner to advanced.