Slow Burn Vinyasa Yoga - 6.04.23

Time: 8:00 AM

Location: Dance Studio 1

Participants are encouraged to bring a mat and water to class.

Vinyasa Yoga is slower movement into the Asanas (poses), longer hold times of Asanas to engage the muscles and create strength and flexibility. This is a strong yoga where you will flow smoothly from one asana to the next while integrating breathing to movements. The class will help you balance your mind and go deeper into the breath using slower sequences. Great for all levels beginner to advanced. (Multi-Level)