Yin Yoga - 6.06.23
Time: 5:15 AM
Location: Dance Studio 1
Participants are encouraged to bring a mat and water to class.
Yin yoga is slower-paced and allows you to relax deeper and let go. Increases flexibility, mobility, reduces stress, & opens the facia to promote better circulation. Strengthens the connective tissues & joints. The postures are held for longer periods of time (1-5 minutes). The focus is on relaxation breath and breathing into the muscles. Great for all levels beginner to advanced.