Total Body Workout - 6.08.23

Time: 10:15 AM

Location: Dance Studio 1

Participants are encouraged to bring a mat and water to class.

Total Body Workout is geared towards those who are looking for a gentle but effective approach to exercise. This class is low impact and is a circuit based workout combining strength and cardio based exercises. Weights and resistance bands will be used to work your upper and lower body, along with abdominal exercises that do not require you to get on the floor. Each class will conclude with a cool down consisting of gentle stretches to help recover your body and bring your heart rate back down.