Stretch & Flex - 6.07.23

Time: 11:15 AM

Location: Dance Studio 1

Stretch and Flex is a 45-minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles. Along with stretching, this class will also focus on stabilizing the joints for a safer and better range of motion. Incorporating frequent stretching and mobility work compliments regular exercise routines to help you stay injury and pain-free. This class offers many modifications and progressions for stretches to help anyone at any level increase their flexibility and range of motion.