Silver Sneakers Classic - 6.01.23
Time: 8:00 AM
Location: Dance Studio 1
Participants are encouraged to bring hand weights if available and water to use during class.
SilverSneakers Classic increases muscle strength, range of movement, and improves activities for daily living. You’ll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level.
For ages 65 & older, with fees paid by your insurance company. Questions? Contact Carrie at 815-234-6284. Learn more about SilverSneakers here.