Functional Fitness - 6.07.23

Time: 9:15 AM

Location: Dance Studio 1

Functional Fitness focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises and ends with cool-down exercises and muscle stretches. This class is designed to improve posture, balance, strength, flexibility and endurance. Bring a yoga or workout mat and water to class.